Cognitive Behavioral Therapy Worksheets: 65+ Ready-To-Use CBT Worksheets to Motivate Change, Practice New Behaviors & Regulate Emotion (Paperback)
65+ Ready-to-Use CBT worksheets that you can reproduce and use immediately with your clients.
With step-by-step directions and therapeutic explanations for each worksheet, these simple, yet effective tools give clients more clarity, meaning, and beneficial feedback, plus tracks progress in a concrete way. Help clients get the most out of therapy by adapting these tools to their specific needs, symptoms, and goals.
Improve Symptoms Associated with: Anxiety, Depression, Insomnia, Grief, Stress, Social Isolation, PTSD, Eating Disorders