Positive Mindful Affirmations Coloring Book for girls: Coloring book with Positive Affirmations for Success and positive mental attitude is about unde (Paperback)

Positive Mindful Affirmations Coloring Book for girls: Coloring book with Positive Affirmations for Success and positive mental attitude is about unde By Sinbad Studios Cover Image
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Description


Everyone needs a calm moment now and again. Mindfulness colouring is a great way of focusing on a simple and relaxing task that provides a chance to be aware of the moment and reflect on feelings and thoughts.In an increasingly busy world full of screen time and social media pressures, mindfulness can be a valuable skill and coping tool to equip girls with. Mindfulness is the process of keeping your attention and thoughts on the present moment and can help to improve mood, concentration, focus and well-being. Simple mindful colouring activities are a great way to introduce the concept of mindfulness to our groups.
Product Details
ISBN: 9798662792678
Publisher: Independently Published
Publication Date: July 1st, 2020
Pages: 100
Language: English